Living in Tricity, a HubSpot of great educational and professional opportunities, working the whole day in offices, adjusting between the changing shifts, and maintaining household chores all by yourself must be a tiring experience.
Amidst this daily hectic schedule, you unknowingly ignore a very important thing. Yes, it’s your health! You overlook persistent pains like backache, headaches, and more. Now that you know the problem, let’s focus on the solution – physiotherapy. However, battling with myths is essential to opt for the solution. Let’s bust into 5 myths to help you find the best physiotherapists in Mohali.
Physiotherapy is Only for Injuries
Some people think that physiotherapy is helpful only when you are injured, especially in conditions like severe fractures, dislocations, and ligament damage. This is a very common misconception that prevents people from opting for therapy sessions in other conditions where it can be more beneficial. Sadly, this false perspective steals the golden time of treatment, eventually leading to delays in healing.
In reality, physiotherapy is way beyond injuries and such medical conditions. The best part of this golden treatment technique is that people of all ages can opt for it to accelerate their recovery process. If you are struggling with persistent pains, stress, severe headaches, or joint pains, don’t hesitate, you can simply opt for physiotherapy. Professional therapists provide customised treatment tailored to your body’s requirements. It will help to prevent injuries, as well as improve flexibility, posture, and movement patterns.
Lengthy Process & Slow Recovery
This misconception is one face of the story. Some people expect immediate results from physiotherapy and get discouraged when they don’t see them. If you want to heal your body, you need, to begin with, stop thinking about shortcuts. There’s a fact that therapy treatment is not an alternative to medicines or medical procedures. It boosts the healing process parallelly.
Consistency and a customised approach are the keys to successful therapy sessions. Physiotherapy is more about long-term effects rather than short-term solutions. Results depend on the patient’s medical condition. Some people get relief after a few sessions, while chronic issues or severe injuries may take longer.
Physiotherapy is Not Required If You Do Regular Exercise
Life of fitness freaks is even more challenging. If you do gyming or follow an exercise routine regularly, the probability of muscle and joint pain eventually increases. When you are over-exerted, your body’s strength and stamina drain out leading to improper movement patterns, in turn worsening the situation. For instance, running is a great physical activity, but repeating the same activity with the wrong posture leads to persistent knee pain. Lifting weights is good, but if you are doing it incorrectly, it may lead to severe shoulder injury.
This is the right time when you need to look for physiotherapy services in Mohali. Experienced experts help to rectify wrong movement patterns and correct them accordingly. They will also guide you through additional movements and techniques to heal and relax your muscles. Therapists provide personalised training programs tailored to your body requirements, eventually maximising endurance, flexibility, and strength.
Therapy is Just About Massages
There is a misconception that physiotherapy is only about the massages. However, massages are just a part of the whole treatment process. Experienced physiotherapists use a combined approach that is a blend of both traditional and modern techniques.
- Acupuncture & Dry Needling: It specifically targets tension and muscle knots.
- Mobility Training: It is a strength booster treatment that builds resilience against injuries.
- Electrography: In this process, electrical stimulation and ultrasound are used to reduce pain.
- Kinesiology Taping: This process enhances the ability to bear the pain and helps recover faster.
If you are struggling with any injury or severe medical conditions, you should look for experienced professionals, equipped with advanced technology and methods.
Painful Treatment Option
Some people run away from physiotherapy because they think that it will be a painful experience. However, it is just a misconception. Therapy is about correcting the wrong postures, doing necessary movements, and analysing the impact of every movement on your muscles and joints.
There’s no room for pain while doing light body movements and following basic physiotherapy plans. However, in case of severe injuries or while doing deep tissue work, it may lead to some discomfort. The purpose of therapy sessions is to reduce the pain and restore the movements. Experienced therapists ensure that the treatment intensity is adjusted according to the patient’s comfort level.
Only Older People Need Physiotherapy
People think that physiotherapy is a treatment specifically created for older people. They think it is required for elders struggling with mobility issues, sudden falls due to aging, and more. However, irrespective of age, it mostly depends on the medical condition of the patient’s body.
Physiotherapy is beneficial for young working officials, children with some disability or injury, and more. People of all ages can consult a physiotherapist. Generally, in cases of sitting jobs or students preparing for some competitive exams, sitting on a chair for long hours leads to persistent pain, backache, or muscle stiffness. Therapy treatment will help to restore mobility and flexibility in such cases.
A Doctor’s Prescription is a Must-Have
People think it is a critical, risky treatment without a doctor’s referral. But, there are several conditions, including minor health issues and severe medical cases. You should look for the doctor’s prescription only when the medical condition is very serious. If you are struggling with serious injuries like fractures, neurological implications in the spinal cord, joint dislocations, and chronic disease, a doctor’s prescription is required to proceed with physiotherapy treatment.
However, if you are experiencing persistent pain, restricted movement and discomfort while doing daily household chores, in such cases, physiotherapy helps to restore the flexibility and strength of muscles for long-term benefits. Therefore, no prescription is required.
Meet Your Best Physiotherapist In Mohali for Home Visits & Sessions
Now that there are no myths in the air, here’s our introduction. We, at Theronation Healthcare, are committed to setting new treatment and patient care standards. We offer qualitative and reasonable home physiotherapy services in Mohali.
Our mission is to advance medical science and deliver top-quality health services that make a real difference in people’s lives. We have a team of highly qualified and experienced professional therapists.
We offer therapy for several problems, some of which are the following:
- Persistent Back & Neck Pain
- Sports Injury
- Knee Pain
- Headache & Migraine
- Post Surgical Rehabilitation
- Neurological Disorders
We have treatment plans that use the right approach and effective techniques for faster healing and protection from long-term mobility and flexibility issues. Let’s connect today, together we can heal faster!
